Eating like a Mediterranean ?

See on Scoop.it - La Cucina Italiana - De Italiaanse Keuken - The Italian Kitchen

Key ingredients of the Mediterranean cuisine include olive oil, fresh fruits, vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich and the health benefits for people choosing a Mediterranean diet — one of the world’s healthiest — are hard to ignore. These people are less likely to develop high blood pressure, high cholesterol or become obese. […]

See on jovinacooksitalian.com

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